June 23:The staff and students of St Theresa’s School celebrated the International Yoga Day on 21st June. The Physical Education Instructor’s of the school Mr Joseph Rodrigues and Mrs Anitha D’Souza explained about the different Asanas and their importance along with the benefits of practicing Yoga everyday. After the session, the students were engaged in performing various Asanas. The Principal Sr Lourdes briefed the students about the Physical and Mental Health benefits of Practicing Yoga and said that the Yoga is for one’s inner well being.
Mrs Sunatra Weltha, Asst. Teacher
St Theresa’s School, Bendur
